Showing posts from November, 2016

Do You Need to Drink More Water?

If you’re like me, drinking water can be a challenge.There are so many more appealing beverages, but none of them do what plain old water does!Here are some prompts to help motivate us: Obviously, if you have dry skin, eyes and your mouth feels like a small desert, these are no-brainers.If you aren’t properly watered, your body will hold on to moisture and won’t sweat out toxins.You may not even be able to cry! If you’re congratulating yourself on not needing many bathroom breaks, don’t be so quick to celebrate.This could be a sign of dehydration. When you finally to go, if your urine is dark in color, this can be a sign that you need to dilute toxins and drink good ol’ H2O. Cartilage is composed of 80% water, so think of the aches and pains that can be avoided when our cartilage is fully saturated.We will be far more “cushioned” and might avoid injury in the long run. Water is an oxygenating element to the body.The more oxygen that gets to our cells, the more energy we will have.We could…

Deliver us from...

I for one am over this horrific election.  The last straw was the “Weiner Leak.”  Anthony Weiner’s image having anything to do with the Presidential Election is the absolute rock bottom.
The hurling of hand grenades in this election has been magnified via the media and now the holiday season will be no exception. There will be a commercial deluge starting with Black Friday (named “Black” because it puts retailer’s bank accounts in the “black” while your credit card will be worn thin and red.)
We are just surfacing from our international embarrassment at the hands of Trump and Clinton, only now to deal with a commercialized grab-fest for dollars.
It’s all about egos: top dog, top dollar… top something.  Here we are, poor humans with finite Earth-lives, grappling over imagined power. No one owns the truth, it just is.  In humility, if we can hear through the din of “me-me-me,” maybe we’ll hear a loving whisper that recognizes that we don’t have to malign nor step on someone to be loved…