Posts

Showing posts from February, 2017

Nothing Replaces Awareness

Image
In the internet age, everything online looks like the truth.  Once something is online it doesn’t go away so anyone’s ideas can persist and eventually become accepted.  Big money supports big marketing and that makes for distorted truths.
Time for all of us is short, so opportunities to research and find out the truth for ourselves are rare.  (Although, we do surf around shopping and doing trifling tasks with whatever time we have. Priorities.)
In general, we rely on the FDA (Food and Drug Administration) to vet out crazy claims and protect us.  The problem is that money talks.  Not to be cynical (who wouldn’t be after this election year), but don’t we think that big business and campaign dollars may have some influence on the way “the truth” is couched?
It comes down to being very careful and very aware.  Know your own earth-suit’s owner’s manual.  We can rationalize easy and comfortable solutions, but there is nothing comfortable about making hard choices regarding our health.  Denial …

“Wherever You Go, Go With All Your Heart.” - Confucious

Image
A life with no passion isn’t a life fully lived.Too many walk through life like zombies waiting for something to happen and for someone to save them.As Michael Brown says, “No one is coming to save us!”The savior is within. When you sing your heart song with your authentic voice, you will be in the peace of full presence.You will find alignment with the loving energy that will help you do what you should be doing.You will be where you need to be and the right people will appear. The heart song shows itself as an open face, a smile and empathy for all living things.It finds forgiveness and replaces resentment with compassion.Its melody is true confidence. Make sure your life is “good to the last drop.”Every day of life counts…you count, even in the bleakest of moments.The Universe is embracing you, quietly and ever-present. With love,

Singing Bowl Meditation

Image
Singing Bowls is an ancient vibrational healing modality from the Himalayan areas of Nepal and Tibet.  Kati Walker, who studied with Master Teacher Suren Shrestha at Atma Buti Sound and Vibrational School in Boulder Co. will be leading this meditation.
Participants lay on a yoga mat as Kati invokes the bowls to sing the ancient healing protocols. Frequently bowls are placed on participants to deepen the vibrational experience. The meditation is deeply relaxing and has many benefits.
Some benefits include reducing effects of stress, lowering blood pressure, and improved concentration. Participation can help dissipate fear, anger and anxiety. The singing bowl meditation practice encourages deep breathing and returning the body mind balance.

Each of Us is an Alchemist

Image

Cheesy Sweet Potato Bites

Image
Cheesy Sweet Potato Bites
1½ tablespoons olive oil, plus extra for greasingBlack Pepper Vitality™2 sweet potatoes, unpeeled1 teaspoon salt4 ounces fresh mozzarella, thinly sliced (optional)2 avocados2 drops Lemon Vitality™1 drop Lime Vitality™1 tablespoon fresh lime juice¼ teaspoon chili powder1 clove garlic, minced1–2 Roma tomatoes, seeded and diced1 tablespoon cilantro, chopped Instructions Place oven racks in upper and lower thirds of your oven and preheat to 425⁰ F. Line two rimmed baking sheets with foil and lightly coat with olive oil.Dip a toothpick into Black Pepper Vitality essential oil and swirl the toothpick in 1½ tablespoons olive oil. Continue blending essential oil and olive oil unt