Foods to Protect against Cancer



Studies have shown that drinking one to two cups of green or black tea a day can reduce the risk of skin cancer.


 An Australian study found eating three servings of leafy greens daily reduces likelihood of skin cancer by up to 55 percent.


Citrus  fruits contain limonene, which has been associated with a 34% lower risk of skin cancer.




An analysis of 20 studies by Imperial College London found people who ate a daily ounce of nuts slashed their risk of coronary heart disease by almost a third and their cancer risk by 15 % 



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